Everyone needs different amounts of sleep on average. Some people can function well and are not tired during the day with just 3-4 hours of sleep each night. Most people need more than this, they need 7-9 hours per night. What is important is that the amount of sleep that you get should be enough for you, and that you usually feel relaxed and not sleepy during the daytime.
Therefore, the strict medical definition of insomnia, according to online resources is: Difficulty in getting to sleep, difficulty staying asleep, early wakening, or non-restorative sleep despite adequate time and opportunity to sleep, resulting in impaired daytime functioning, such as poor concentration, mood disturbance, and daytime tiredness.
You may begin medication to help you get the rest that you need. Zopiclone tablets is a good place to start.
Causes of insomnia
Poor sleep may begin for no known reason. However, there are a number of possible causes which include the following:
Concern about wakefulness
You may recall the normal times of being awake in the night. You may feel that to wake in the middle of the night is not normal, and stress about getting back to sleep. You may clock watch and check the time each time you get up from bed. This may make you irritated or anxious, and you are more likely to remember the times of wakefulness. You may then have an impression of having a bad night's sleep, even when the total amount of time asleep was normal.
Poor sleep is not permanent. This may be because of stress, a jet lag, a change of routine, a new baby or a strange bed. Poor sleep in these situations usually improves in time.
Stress, anxiety or depression
You may find it difficult to switch off your anxieties about work, home or personal problems. Also, poor sleep is sometimes due to depression. Other symptoms of depression include a low mood, lethargy, poor concentration, tearfulness and persistent negative thoughts. Depression is common, and treatment of depression or anxiety often cures poor sleep too.
Buy Zopiclone medication affordably online
You will receive free delivery in the UK and EU when you buy Zopiclone tablets online. Reputable online pharmacies offer you discounts on large purchases and quick delivery in 2-5 and 5-10 working days in the UK and EU respectively. You may speak with personnel usually 24/7 via live chat on these websites.