It is estimated that UK citizens spend an average of 5 hours a week watching TV. Since blue light emitted from screens plays a significant role in disrupting our circadian rhythms, it is no surprise that almost one third of the UK population battles with insomnia.
Some people rely on treatment like zopiclone or Ambien to help them get enough sleep, as medication such as these are available online for affordable prices without prescription. If you live in the EU or the UK sleeping pills are cheap and are delivered fast, saving customers both time and money.
What Is Sleep Hygiene and What Does It Mean for You?
Sleep hygiene refers to daily habits and conditions in your sleep environment that create healthy sleeping patterns ensuring you get enough hours of quality sleep you need. In light of this, experts recommend the following simple lifestyle changes that can have an impact on how well you fall asleep, and whether you can stay asleep through the night:
1. If you cannot sleep, do not stay in bed tossing and turning. Instead, get out of bed and do something relaxing like reading or listening to gentle music until you get tired.
2. Keep levels of light in your bedroom low at night – you can do this by getting dark coloured curtains, or by using an eye mask when you go to bed.
Online pharmacies stock a range of sleeping pills online that vary in terms of dosage, active ingredients, precautions, contraindications and side effects. Most online pharmacies are willing to deliver your order in discreet packaging.
In the UK sleeping pills take 2 – 4 days to arrive. Delivery to the EU takes 5 – 7 working days. Make use of the 24/7 customer services offered by our pharmacy if you have any questions. You can also get quality products at discounted prices if you buy in large quantities. Buy your sleeping pills online today and effectively treat your insomnia.