Studies show that nearly a third of the population is having trouble sleeping and this is impacting their health. Almost 30% of the UK’s population are severely sleep deprived. This puts them at a greater risk of suffering mental health and relationship issues. Although these figures may be alarming, the solution lies in lifestyle changes and medication. Sleeping tablets can be taken over a short period of time to ensure that your body gets back on track and functions as normal. What sleeping medications are available? There are many options available online such as: Nitrazepam – This medication is a hypnotic and belongs to the benzodiazepine group of medicines. It is used over short periods of time to treat insomnia and symptoms of insomnia such as stress and anxiety. Diazepam – This medication is also used for short periods of time: 1-3 weeks. It is a benzodiazepine and also treats stress and anxiety related to insomnia. The above are just two examples of sleeping tablets online. Proper research should be done to acquire information on various others to find the best option for you. Side effects The following are some of the mild side effects you may experience whilst on the medication. These are not experienced by all users and can be treated at home: - Nausea - Headaches - Upset stomach - Dizziness Precautions when taking sleeping tablets The following are just some of the precautions you should exercise before taking sleep medication, - Start with smaller dosages if you are over 65 - Don’t take more than one pill in a 24 hour period - Only take as needed, and just before bedtime as the medications are fast acting - Don’t drive or operate machinery after using medication - Don’t consume alcohol or drugs whilst on the medication Where can you buy sleeping tablets? If you stay in the UK, sleeping tablets are available online with free delivery. No prescription is needed for purchase and delivery is done within 2-7 working days in the UK and within 10-14 in the EU. Customer care is available 24/7 if you need assistance.