For some, working odd hours is unavoidable. Being awake at night, when your body should be asleep, can throw your sleep cycle off balance. While some people cope better, others find it difficult to adapt and find themselves struggling to get the sleep they need. This is called Shift Work Sleep Disorder (SWSD). Sleeping tablets can help, but there are a few strategies you can practise that will help you adjust. This condition can affect more than your mood and can have dire consequences if your sleep deprivation affects your ability to function in your daily life.
Coping with Shift Work Sleep Disorder
If you are struggling with SWSD, the ideal choice would probably be to find a job in which you can work during daylight hours, but for some this is not an option. Sleeping tablets can help when you are sure you won’t need to be alert in the hours following consumption of the tablet. Treatment will be more effective when taken in conjunction with some of the following changes:
1. If you work night shift, you can make sure you sleep and wake at the same time every day, even on the days you are not working.
2. For rotating shifts, rotating clockwise can help you adjust to changing shifts. This means changing from afternoon to night and morning shifts.
3. Taking planned naps during your shift’s break time can help combat feelings of drowsiness on the job.
FDA-approved tablets for less than £1 per pill (and specials for bulk purchases) can easily be found online without prescription. Prices often include door-to-door delivery and unlimited access to customer services that are available on a 24/7 basis. Delivery takes roughly 2-7 days in the UK and 10-14 working days in the EU. Most e-pharmacies are willing to deliver orders in discreet packaging.
Buy sleeping tablets to help you get to sleep, no matter the time of day!