It’s no secret that light affects our ability to get quality shut-eye, but did you know that even the light from screens can influence our sleep? While many insomniacs buy sleeping pills, UK citizens and individuals across the globe can further improve their sleep by simply regulating light. Here’s how. What you can do to regulate light in your sleeping environment 1. Use red-wavelength light instead of blue wave-length light globes if you use a night light. 2. Avoid looking at screens (for example, computer screens, smartphones or TV screens) in the two to three hours preceding the time you go to bed, even if you buy sleeping pills. 3. If you have to use screens at night, get some glasses that block blue-wavelength light. You can also get apps that block longer-wavelength light. 4. Make sure you are exposed to bright light during the day, as this can help regulate your circadian rhythm. Online shopping is a convenient alternative for affordable treatment Many people enjoy using online platforms to buy their medication because it is a hassle-free way of buying prescription-free medication at affordable rates. To find appropriate treatment for insomnia, type relevant keywords in your search engine, such as “buy sleeping pills UK”. Prices are often less than one fifth of what you would pay at a regular pharmacy, and even less if you buy your medication in larger quantities. Prices often include delivery and discreet packaging. Customers can make use of the free customer service feature that is provided on the websites of most reputable e-pharmacies. It is usually available as a live chat or contact page that is accessible to answer questions 24/7. Delivery takes 2-7 working days in the UK and 10-14 working days in the EU.