Healthy Diets And Sleeping Pills Improve Sleep

Healthy Diets And Sleeping Pills Improve Sleep

  • Aug 15, 2018
  • By: Dr. Steven Brulette

According to a recent study, the type of food that you eat may influence the quality of your sleep. The 5 day study involved 26 adults between the ages of 30 and 45 who all had normal weights. During the first 4 days, the participants consumed a controlled diet and on the fifth day, they were allowed to choose their own food.

The results showed that higher fat consumption was associated with less slow wave sleep (SWS) which is often referred to as deep sleep. Approved sleeping pills are conveniently available from online pharmacies at low cost, if you have been struggling with sleepless nights.

Other food choices that affect sleep quality
The researchers also found that eating more sugar during the day was associated with more sleep arousals. These sleep arousals can pull you out of a deep sleep and leave you feeling exhausted the next day. Higher fibre intake was associated with more time spent in slow wave sleep, so this appears to be the best food choice for a good night’s sleep. An example of a good medication that you can try in conjunction with a good diet is Zopiclone.

 What is Zopiclone?
Zopiclone belongs to the non-benzodiazepine group of medications and it is one of the sleeping pills that should help you sleep without leaving you feeling drowsy the next day. It is used for the short-term treatment of sleeping problems such as insomnia and it works by increasing levels of gamma-Aminobutyric acid (GABA). This decreases excitability in the central nervous system which reduces unnecessary levels of mental alertness.

How should I take it?
- The recommended adult dose is 7.5mg at bedtime.
- The recommended dose for elderly people and patients with liver or kidney problems is 3.75mg initially and this may be increased to 7.5mg if necessary.
- Allow yourself to have 8 hours of uninterrupted sleep if you take sleeping pills.
- If you forget to take a tablet, take one as soon as you remember unless it is nearly time to take the next dose. Don’t take a double dose.

Buy online – Free delivery
Zopiclone is regarded as one of the best sleeping pills and it is conveniently available from online pharmacies at cost effective prices. You do not need a prescription and customer support is available on live chat 24/7 to answer any questions you may have. Delivery is free and discreet, direct to your doorstep as well. Order sleeping pills from internet pharmacies to prevent sleepless nights and restore your health and productivity.

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