Generalised anxiety disorder is a long-term illness where you constantly feel very worried about a range of day to day things. When you have this condition, there may not always be a clear reason why you feel anxious. This makes it different from other types of anxiety, such as phobias, where your feelings are about a certain situation. These issues aren’t just temporary and can last for 6 months or more. Fortunately cheap sleeping pills are available online and will help to manage your GAD.
Generalised anxiety disorder means having a minimum of three of the following symptoms:
- Feeling restless or nervous
- Becoming tired easily
- Finding it hard to concentrate
- Feeling irritable
- Feeling tension in your muscles
- Having trouble sleeping well
Other symptoms may include:
- Shortness of breath
- Chest pain
- Feeling sick
- Diarrhoea or stomach problems
People who suffer from generalised anxiety disorder often also have another mental health problem as well, such as depression, or another type of anxiety. When seeking help online ensure that you are fully aware of your condition so that you find a medication specifically suitable for you.
How to help yourself
Self-help techniques include:
- Relaxation techniques, such as meditation or mindfulness
- Frequent exercise
- Reading self-help books
- Take medication like approved cheap sleeping pills
- Changing your routine to make it more likely you’ll sleep well. You could try not drinking alcohol or having caffeine in the evening
- Join a local support group
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