If you’re suffering from sleep deprivation, then you might want to consider taking UK sleeping tablets. Taking sleeping tablets to ensure that you have a good night’s sleep in not a bad idea after all, as lack of sleep can damage your health in many ways. Let’s take a look and see how it can damage your body and your mind:
1. Effects of Sleep Deficiency on the Body For humans, sleep is as important as breathing and eating. Long term sleep deprivation can put you at risk of developing health problems like diabetes, stroke, high blood pressure, heart failure, irregular heartbeat and even cardiac arrest.
According to a study that was conducted in Quebec, people who slept less than 7 hours each night were twice as at risk of suffering from type 2 diabetes.
2. Effects of Sleep Deficiency on the Mind Sleep deficiency can also take a toll on your mind. It can affect your cognitive performance and damage your emotional well being. Plus, if sleep deprivation continues for an extended period of time, it can also increase the risk of hallucinations and even trigger manic depression, suicidal thoughts and paranoia. Sleep is important for the central nervous system. While we sleep our bodies and minds can recharge and get us ready for the next day and the challenges we may face. Without this, our bodies and minds will suffer. Therefore, it is extremely important to have at least 8 hours of quality sleep each night. Suffering from insomnia is difficult, but not when you take UK sleeping tablets. Using medication is an effective way to overcome short term insomnia, caused by stress or a busy work life.