Insomnia is a medical condition whereby the patient struggles to fall asleep or has their sleeping cycle disrupted by mid-sleep arousals. Since sleep is so essential to our functionality as individuals, it should come as no surprise that a broken sleeping pattern can be detrimental to your health, safety and wellbeing.
Sleep deprivation can lead to daytime drowsiness which impairs one’s ability to stay awake and alert during the day. As a matter of fact, 1 550 deaths and 40 000 injuries occur annually in the USA due to accidents caused by drowsy driving.
Disrupted sleeping patterns and mid-sleep arousals also impair your body’s production of cytokines - proteins which play an important role in the maintenance of a strong immune system. In essence, not having enough undisturbed, regenerative sleep will put you at risk of catching viruses and other illnesses.
Furthermore, a lack of sleep can have an adverse effect on your personality and mood. Researchers from the University of Pennsylvania have found that sleep deprivation can cause stress, anger, sadness and mental exhaustion. Further studies link severe cases of insomnia to other serious illnesses such as anxiety and depression.
Fortunately, insomnia does not have to be a permanent fixture in your life as it is highly treatable. Healthy lifestyle changes and effective medications, such as Ambien sleeping tablets, can curb your insomnia. Cheap Ambien and tips on how to naturally combat your insomnia are all available online.
Ambien sleeping tablets helps slow down brain activity, thus allowing the patient to fall asleep much more easily. The active ingredient in cheap Ambien, zolpidem tartrate, also helps the patient to stay asleep throughout the night without waking up mid-sleep.
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