Don’t you despise those long nights when you can’t fall asleep no matter how long you stay in bed? We all do! Sleeplessness is a common problem these days and almost everyone faces this problem at some point in life. Not only does it ruin their physical health, they also tend to suffer from depression and other mental health problems.
In order to get rid of this serious issue, many people opt to buy sleeping tablets online. However, sleeping tablets aren’t always the best option, since they lead to certain negative side-effects. You can instead try out banana cinnamon tea to improve your sleeping pattern.
Banana Cinnamon Tea
Banana cinnamon tea is a healthy drink that helps you overcome sleeplessness in a natural way. Banana is rich in magnesium, potassium, protein, and vitamins that can easily make up for your daily nutrient requirements.
Before going to bed, consume a cup of freshly prepared banana cinnamon tea. It’ll help you sleep comfortably throughout the night without even consuming sleeping tablets. Here’s a simple and quick recipe to prepare this tea at home:
- 1 large banana, with peel
- 1 small pot of water
- 1 pinch cinnamon (optional)
1. Boil a pot of water at medium heat.
2. Cut both ends of banana and add it to boiling water.
3. Boil banana for up to 10 minutes.
4. Pour this tea in a teacup.
5. Sprinkle cinnamon in teacup as per your taste and you’re good to go.
This rich tea will nourish your body, relax your aching muscles, and keep the symptoms of insomnia at bay. However, if you’re unable to sleep well several days in a row, you may need sleeping pills.